DIET

The Kelly O Show
How to get REAL fitness results without overtraining and overdieting.
- October 14, 2019
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- by Kelly Olexa
Everything You Thought About How to Get Fit Is PROBABLY Wrong. If you want to lose weight and build muscle, and you are just getting started, or perhaps you’ve been on a fitness journey for a while and you are ready to take things up a notch- either way- it might be that you think […]

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The Kelly O Show
Is the KETO Diet a fad, or a healthy approach to eating? PART 2
- October 13, 2019
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- by Kelly Olexa
Is the KETO Diet Healthy? You’ve probably heard a lot of talk lately about the Keto Diet. And you may have thought it’s yet another “FAD diet”. The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview […]

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