cortisol

  • My Latest Bloodwork Results and the changes we are making in my bio-identical hormonal treatment.

    How I am addressing my low cortisol and low T3 results in my latest bloodwork.

    This episode is a Kelly O SOLO show– where I discuss my latest bloodwork results and what my doctor has decided to change in my treatment for balancing my hormones. Specifically we are working on increasing my cortisol levels as they are SUPER LOW and my T3 is almost non-existent. So I share my change in treatment and also some food for thought on how we all need to be more PROACTIVE when it comes to our health vs so casual. That’s where real transformation happens – not when you just wait for it to show up on its own. You may also want to listen to the following shows on hormonal imbalance and cortisol and adrenal fatigue and bio-identical hormonal replacement treatment etc. CLICK HERE to read about working out with adrenal fatigue. CLICK HERE to listen to an interview about hypothyroidism. CLICK HERE to listen to an interview with a naturopath talking about treating hypothyroid issues with food/lifestyle change. You will definitely want to listen to my interview with Laurie Christine King on her hormonal balance issues; click here. And here is my interview with Alex Mazzurco (now my trainer!) on her year of healing from massive adrenal burnout.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Should you work out when you have adrenal fatigue?

    Is it ok to work out when you have adrenal fatigue?

    One of the top questions I get on a regular basis is around working out when you have adrenal fatigue or cortisol issues. Understandably, women who suffer from adrenal fatigue wonder if they should avoid working out because they’ve been told or they’ve read that working out will make your adrenal fatigue worse. Some women go the other extreme: they have adrenal fatigue or suspect they have it and they go balls to the wall with working out and they DO end up worse. The key is- none of us is the same and each of our experiences in working out with adrenal fatigue will vary. 
    I talk on this show from personal experience about the mistakes I’ve made in the past- the bad advice I’ve followed (and wished I hadn’t) and the good advice I follow now- and how I’ve learned to listen to my gut and become self-aware– that’s key in managing your hormones and sticking to your fitness game even when you have adrenal issues. 

    BUT WAIT, THERE'S MORE!

    But Wait There's More

    If you found this podcast helpful, it’s highly likely you’ll want to read and learn more. Check out these other blogs and videos and podcasts linked here. VIDEO : 5 Mistakes You’re Making When Trying to Balance Your HormonesCLICK HERE. VIDEO: HOW I FINALLY BEAT HORMONAL WEIGHT GAINCLICK HERE. VIDEO: My Bio Identical Hormonal Replacement Advice to 40+ Women CLICK HERE. How to Balance Hormones to Lose Weight CLICK HERE. HOW WOMEN CAN ACHIEVE HORMONAL BALANCE – INTERVIEW WITH DR. ANNA CABECA Click Here. 

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Wondering how to fix hormonal imbalance? Here’s what you need to do.

    Let’s talk about how to fix hormonal imbalance.

    adrenal hormonal imbalance

    Do you suspect that you have hormonal imbalance, but you wonder, how to fix hormonal imbalance? I’ve got you covered. In this podcast we will talk about all things hormone related, because I have been there, done that. When it comes to how to fix hormonal imbalance, it’s not simple, but it is doable. It’s not necessarily cheap, but it is accessible. The more you know about how to fix hormonal imbalance, the more you’ll want to get started YESTERDAY. Trust me. Your whole life can change for the better, I promise you!!

    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazzurco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE

    Are you loving The Kelly O Show Podcast?

     

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

     

     

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