Cardio

  • My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why We Need to STOP With the Excessive CARDIO

    Why all that CARDIO is not helping your weight loss game.

    If you are frustrated trying to lose weight– it’s very natural to think that the answer might be “eat less, move more”- and in fact many DOCTORS will even say this to women who come in asking for help (when really what they need is an integrative medicine doc who can help with comprehensive bloodwork to balance the hormones that are out of whack!)– but the truth is, all the endless hours of cardio aren’t working, and in many cases, they can make our situation worse. Tune in to learn why. 
    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE.

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    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future

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  • Episode 141: Learning how to get fit in spite of hormonal hurdles.

    Why hormonal balance is so important for women in fitness.

    If you are working out and eating right but have discovered that your body is suddenly…DIFFERENT– for example- maybe you suddenly are gaining weight for no reason. Or maybe you can’t lose weight no matter how hard you try. Perhaps you’ve noticed your body temp has changed or you can’t sleep. Maybe you have chronic issues like bloating or headaches or lethargy. Any or all of these can be signs that your hormones are jacked. If you are on The Pill, oh boy, that could be a huge contributor- and so many women are.
    Laurie Christine King is a powerhouse of a young woman who is disrupting the fitness, health and wellness space online with wicked smart information and education on EVERYTHING women need to know about hormones and health. This 2-part interview is just the beginning of what I hope might be a mini-series of LCK Knowledge Bombs. She’s taught me SO much and I KNOW you’ll love this interview, and her! This is part one of the 2-part interview, so when you are ready to listen to part 2- CLICK HERE.

    About Laurie Christine-King

    Laurie Christine King is a woman I found on instagram and since day one, I could not stop tuning in to her. Her presence is amazing and the example she sets for women of all ages is EXTRAORDINARY. Clearly I have a strong woman crush on her for all she does. She is soooooo knowledgeable and wicked smart and knows how to articulate the information she learns– to teach others. I truly see her as one of the greatest females in fitness today. 
    From her About Me page, “Well hey there. My name is Laurie Christine King and I live in the beautiful city of Austin, Texas with my german shepherd-husky, Remy. I’m a coach, educational blogger, vlogger, and total badass. I run a world-famous blog, have been on numerous big-name podcasts, been on live TV with Fox News, and am proud founder of Paragon Training Methods. I have a Youtube channel, and am a BIG fan of being outside, skateboarding, stand-up paddling, traveling, and lifting.”  You can follow her on instagram by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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