I have had SOME MAJOR epiphanies recently about SNACKING. In fact, go read THIS POST about why I feel cutting out snacking could be one of the best moves you can make to lose weight.
If you are suddenly working from home and not used to it, you’ll find yourself during down times heading to the fridge or the pantry– boredom eating, mindless eating, stress eating– you name it. It’s easy to do. Not that this isn’t a temptation at the office, but for many people – they may have to go offsite to get snacks – like to a Starbucks or 7-11 – and so the readily available food isn’t there like it is at home.
I really URGE you to check out that post on snacking and listen to my advice– because if you become aware of how easy it is for this one practice to DESTROY your caloric ceiling and effortlessly slide you into weight-gainsville– you’ll avoid it.
Snacking is a long easy road to nothing– you aren’t ever satisfied, it’s 99% of the time going to be empty calories– and it’s a tease.
Ain’t nobody got time for a tease. Find a way to NOT SNACK. Make a mantra and use the #nosnacknopack mantra I shared in the podcast episode.