All too often, we hear stories about how new moms struggle to lose baby weight after having their little bundles of joy. More often, we hear how much of a financial burden it can be for families to switch to a healthier diet such as paleo. Sarah Evans is a mother of two small children, an entrepreneur, and an incredibly inspirational person. She joins us on the show today to talk with Kelly about her transformation story, why she decided to get healthier after having her children, and how her philosophy for herself and her family has evolved over the last few years.
“Take baby steps. It makes transitioning into a healthier lifestyle much easier and less overwhelming.” – Sarah Evans
In This Episode You Will Learn:
- Sarah’s transformation story and why she decided to get healthier.
- How her husband reacted to the family’s diet changes?
- How she limits technology and blue & green light exposure for her children.
- How headphone use for young children can be harmful for their ears.
- How Sarah fits fitness into her busy daily work and home life schedule.
- How she budgets for healthy grocery and restaurant options.
- Tips to make transitioning into the paleo diet easier.
Mentioned in This Episode:
- Sarah Evans on Snapchat
- Your Mama Podcast
Key Takeaway:
Wean yourself into the paleo diet. Each week, remove one unhealthy item from your diet and replace it with a healthier paleo option.
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