Worried about losing weight after age 40? Don’t be. Listen to how Mary Bess lost 20lbs with diet and lifestyle changes.

Mary Bess Corbin is an online friend of mine- we’ve “known” each other for years- and I saw a great post on Facebook by her in January sharing what she accomplished in one year- by simply staying consistent with sensible, simple, sustainable healthy habits. She lost 20lbs and dramatically improved her health –after age 50. I had to have her on the show to share her approach since it’s one we all can apply and should apply- committing to long-term, ongoing transformation.

Mentioned in this episode: Valerie Waters, Celebrity Trainer. I interviewed Valerie on the podcast: you can catch that episode by CLICKING HERE. One of her most popular workout programs is “Hot in a Hurry” – CLICK HERE to check it out.

This is part 1 Of a 2-part episode….be sure to listen to part 2 when you finish this one. CLICK HERE for part 2.

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