Are you stuck in a perpetual weight loss plateau? Some of the most common phrases I hear women say are, “I feel like I’ve been dieting FOREVER! Nothing works!” or “I have been working out and eating healthy foods for years and no matter how hard I try the scale won’t budge!” or “All I […]
Every woman needs to understand the importance of having hormonal balance. Sadly this is not something that your primary care doctor or your typical OB/GYN is going to discuss with you- the concept of hormonal imbalance and how to address it. More often, what happens is, a woman will start to experience health issues like […]
Are Waist Trainers A Gimmick, or a Useful Tool for Weight Loss? Our bodies change where we store fat as we age. If you are over 35 and trying to lose weight, you probably have found yourself complaining about how much harder it is to lose weight around your “middle”. Most women find that their […]
