Why lasting weight loss depends on tracking your macros effectively. If you have been trying to lose weight for a LONG time and have not been seeing results, it’s time to embrace the fact that the missing link could be you tracking your macros. Don’t worry, if this is your first time diving into learning […]
How to develop a POSITIVE body image with Tina Muir. Tina Muir is a pro runner and host of the Run to the Top podcast. She didn’t like running before and once shied away from any sort of running activity. When she did start running, she was initially embarrassed and ran in the dark. She […]
How Do You Know If You Have Hormonal Imbalance? Do you often think, how do I know if I have hormonal imbalance? It’s very common once you get into your late 30’s and 40’s and experience physical symptoms like weight gain, insomnia, night sweats, loss of libido, hair loss, brain fog, headaches, mood swings, adult […]
