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    EPISODE 167: How to Lose Weight Eating Delicious Salads Every Day

    • November 22, 2019
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    • by Kelly Olexa

    Say NO to boring “diet food” and say yes to amazing tasting salads for weight loss. Do you know you need to lose weight, but you avoid starting a diet because you think it means you have to live on boring “diet food” like plain grilled chicken breast and steamed broccoli?  Those days of “bro […]

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  • The Kelly O Show

    EPISODE 166: Addressing Hypothyroidism and Adrenal Fatigue Effectively Through Nutrition

    • November 21, 2019
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    • by Kelly Olexa

    How Women Can Treat Hypothyroidism and Adrenal Fatigue Naturally, With Dietary Changes. Dr. Stephen Lewis practices chiropractic care at Green Wisdom Health where he focuses on Science Based Nutrition and helping women address hormonal imbalance issues like hypothyroidism and adrenal fatigue, among others. In today’s interview, he shares his insights and what has worked for hundreds of his […]

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  • The Kelly O Show

    EPISODE 165: Your body after the baby: dealing with pelvic floor issues and improving your sexual health.

    • November 20, 2019
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    • by Kelly Olexa

    How to treat those awkward post-pregnancy pelvic-floor issues. After Collette Courtion became a mom, her girlfriends told her about some of the unfortunate changes that occur from giving birth and aging that no one likes to talk about. With few treatment options available in women’s intimate health, she learned that quite a lot of women […]

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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A Week of High Protein Meals
Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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