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    How to Eat For Maintenance and Building Muscle?

    • September 8, 2022
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    • by Kelly Olexa

    Hello friends!! You have no idea how happy I am to be typing this post! We moved my blog to a new server and the past 2-3 weeks, yes weeks, I could not post! But it’s all good now, these are things you have to do if you have big plans – and we have […]

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    The Best Decision I Ever Made After Age 40

    • May 25, 2022
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    • by Kelly Olexa

    The Life Changing Decision I Made After Turning 40 The best decision I ever made after age 40 changed my entire life. Lord, I wish I would have had the self-awareness to see the NEED to make this change decades earlier, but that’s life. Better late than never right. The best decision I ever made […]

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  • The Kelly O Show

    How to Reach Your Goal FASTER: Mindset Hacks That Make a Difference

    • May 15, 2022
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    • by Kelly Olexa

    Mindset Hacks to Reach Your Goals FASTER. Are you tired of constantly setting goals and never reaching them? This episode is for you. Originally titled, “give it longer than 2 weeks”, this episode focuses on the importance of commitment to the long-term and not changing our minds constantly. It’s a life-changer when you embrace this […]

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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A Week of High Protein Meals
Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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