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    EPISODE 236: Learn how to minimize stress on your joints and muscles when training. Improve mobility + prevent injury? Listen in to learn how. PART ONE.

    • March 16, 2020
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    • by Kelly Olexa

    Want to improve your mobility and prevent injury when training? If you are a marathon runner, triathlete, Crossfit addict, figure competitor or just hardcore gym-rat, this episode is for you. You probably deal with a lot of injury in your pursuit of new PRs. And you likely deal with mobility challenges and extended recovery times […]

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  • The Kelly O Show

    EPISODE 235: How most autoimmune disease can be dramatically improved with NUTRITION & LIFESTYLE changes: Interview with Dr. Travis Zigler part TWO

    • March 13, 2020
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    • by Kelly Olexa

    Food IS Medicine – How to heal myriad autoimmune issues with diet changes. Dr. Travis Zigler is an optometrist, entrepreneur (check out EyeLoveTheSun.com) and best-selling author. His practice now specializes in dry-eye syndrome, which affects over 30 MILLION Americans. In this episode we talk about how to treat issues like dry eye (or other autoimmune disorders) with […]

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  • The Kelly O Show

    EPISODE 234: How most autoimmune disease can be dramatically improved with NUTRITION & LIFESTYLE changes: Interview with Dr. Travis Zigler part ONE

    • March 13, 2020
    • 0 comments
    • by Kelly Olexa

    Food IS Medicine – How to heal myriad autoimmune issues with diet changes. Dr. Travis Zigler is an optometrist, entrepreneur (check out EyeLoveTheSun.com) and best-selling author. His practice now specializes in dry-eye syndrome, which affects over 30 MILLION Americans.  In this episode we talk about how to treat issues like dry eye (or other autoimmune disorders) with […]

    CONTINUE READING

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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