Why focusing on gut health can positively impact your fertility. If you’ve been trying to get pregnant for a long time with no luck, do not give up. This episode should inspire you greatly, because you’ll hear from Sarah Clark, whose entire business now is dedicated to helping couples successfully conceive. When she was 28 […]
Are Waist Trainers A Gimmick, or a Useful Tool for Weight Loss? Our bodies change where we store fat as we age. If you are over 35 and trying to lose weight, you probably have found yourself complaining about how much harder it is to lose weight around your “middle”. Most women find that their […]
No, You Can’t Do Crunches and Lose Belly Fat. It doesn’t work that way. If you are listening to this podcast or tuning in to my blog, it’s likely you are a fitness fanatic or just starting a fitness journey or somewhere in between. It’s probable that you are interested in losing weight, but also […]
