Why cleansing does a body good! After the shock of a Hodgkin’s Lymphoma diagnosis at age 32, followed by a string of autoimmune disease concerns, Elissa Goodman set out to find a way to heal her body without relying on traditional medicine (i.e. drugs). She discovered the powerful healing nature of food and how cleansing […]
How to get motivated to diet and work out regularly. The #1 question I get from my readers and followers is “how do you stay so motivated?” or better yet, “Kelly, how do I get myself motivated? I want to lose weight, I’m just not motivated!!”. Everyone wants to lose weight and get fit, but […]
Where to buy the most fierce fitness apparel online. If you work out a lot- like most of us– you spend a lot of time in fitness gear. In fact, now more than ever, we spend time OUTSIDE OF THE GYM in our workout-wear- so much so that they coined a term for it- “athleisure” […]
