Are supplements necessary for weight loss? Supplements. They aren’t a magic pill. But they work, if you take them, and take them consistently. In this episode I talk about why supplements are NOT snake oil- they are not a secret solution so that you don’t have to work out and diet, but they are integral […]
Why our bodies need HEALING before we can truly lose weight and get fit. Too many women who are trying to lose weight focus only on the weight loss and don’t realize how much their body is in need of healing. I talk about this issue and why HEALING- from the inside out is sooo […]
How to change the way you SEE YOURSELF. Our self-image is so important to weight loss success! This is episode 2 in my series of 10- and in this show I talk about the concept of “What you look for, you will find”. It’s all about mindset, and how we view ourselves, how we talk […]
