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  • Hormones, INSULIN RESISTANCE, Personal Blog

    How to Stop Hormonal Weight Gain. Can You Reset Your Female Hormones Naturally?

    • February 15, 2024
    • 0 comments
    • by Kelly Olexa

    How to Stop Hormonal Weight Gain Naturally. Wondering how to stop hormonal weight gain? Aren’t we all? I’m sure you know you aren’t alone! Girl please! Today’s post is a follow up, or a part 2 to the post I shared earlier this week, “How to Reset Female Hormones to Lose Weight”. You might want […]

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  • Hormones, INSULIN RESISTANCE, Personal Blog

    How to Reset Female Hormones to Lose Weight. Don’t Learn The Hard Way!

    • February 13, 2024
    • 0 comments
    • by Kelly Olexa

    Can You Reset Female Hormones to Lose Weight? If you’ve asked the question, how to reset female hormones to lose weight, I know exactly what you’re thinking. And feeling. I’ve been there. You are in the midst of hormone imbalance, you’ve gained weight and can’t seem to lose it and all you can think of is […]

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  • Health, INSULIN RESISTANCE, Personal Blog

    Sudden Weight Gain in Perimenopause: Balance Hormones For Weight Loss.

    • February 9, 2024
    • 0 comments
    • by Kelly Olexa

    That Stubborn Perimenopause Sudden Weight Gain! If you are experiencing sudden perimenopause weight gain, you are not alone. Perhaps you haven’t even realized that you are in perimenopause yet, but you suspect it.  Either way, if you are over the age of 35-ish and have experienced unexpected and rather sudden and maybe significant weight gain, […]

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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