How to stop hating your body. Are you confident in your own skin? Or do you more often find yourself cursing the way you look, discouraging yourself and filling your mind all day with negative self-talk? This is very common with women- poor self-image, body dysmorphia, and negative self-talk. Imagine what would be possible if […]
How to deal with HIGH CORTISOL levels or LOW CORTISOL levels. You’ve probably heard a lot about cortisol, but do you really understand it? Many women have either extremely HIGH cortisol levels or like me- have non-existent cortisol levels due to adrenal fatigue and adrenal burnout. Everything is connected and in this 2 part interview, […]
How to deal with HIGH CORTISOL levels or LOW CORTISOL levels. You’ve probably heard a lot about cortisol, but do you really understand it? Many women have either extremely HIGH cortisol levels or like me- have non-existent cortisol levels due to adrenal fatigue and adrenal burnout. Everything is connected and in this 2 part interview, […]
