If you are frustrated about losing weight and feel like you’ve tried everything but nothing is working– I hear you. Have no fear, because you CAN break through a weight loss plateau and starting getting back into fat loss mode- if you tune in and listen to some basic but fundamentally important tips.
Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just “eat clean” or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight.
Instead, a lot of fitness fanatics are eating all the right healthy foods and yet staying stuck. (I’ve been one of them!) The non-fitness-fanatics (newbies who want to lose weight) are trying to “go keto” to lose weight. Tune in to hear the real truth that I KNOW will change your life- because it’s changing mine. Oh, and it’ll change your waistline if you apply it. PART ONE of 3-parts!
Are you loving The Kelly O Show yet?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
Listen to this episode now! (34:14)
