Get on that SCALE! Why MEASUREMENT is a key indicator of success in weight loss.
If you are in a weight loss plateau and NOT weighing yourself, it's time to start!
Are you stuck in a weight loss plateau? Do you wonder why it is that you eat really healthy and you work out on a regular basis, but you seem to be perpetually stuck at getting anywhere in losing weight? Do you throw in the towel a lot and maybe binge over the weekend because you are so frustrated that you TRY SO HARD to lose weight and get in shape but it seems impossible??
I get it. That was me for years.
Too many women want to lose weight and have been “trying everything” for years– and are not seeing results. But -in my experience, I usually discover that they haven’t typically tried EVERYTHING. And because they aren’t TRACKING anything, they really don’t even know what’s missing from their routines. They have no baseline to work from.
Many women- I was one of them, are not tracking their activity, (tracking how many times a week you work out, how many steps a day you are getting in etc.) their food (establishing an optimal caloric window and set of macros and then entering your food/meals into a system/app like MyFitnessPal or writing it in a notebook), and enabling themselves to be able to have a set of data points at their disposal to make informed decisions from.
You can’t tell if you have been successful if you don’t track what you are doing- and then test and tweak, test again etc. That’s what works. Data is a beautiful thing. Learn more why it should be your best friend.
The Greater Goods Scale For Weight Loss Tracking. This is what we use.
I did a lot of research to find a good scale with great reviews. I’m very pleased with this scale we got- both the man and I use it to weigh daily. CLICK HERE to get yourself one.
Are you loving The Kelly O Show yet?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
AFFILIATE DISCLAIMER
Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.