Supplements

Health, Personal Blog
What Are The Benefits of Magnesium For Women?
- March 24, 2022
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- by Kelly Olexa
The Top Benefits of Magnesium For Women. If you are researching magnesium and wondering about the health benefits of magnesium for women, look no further. In this blog post I will cover why I feel EVERYONE should be supplementing with magnesium (I have been for close to a decade now) and why the benefits of […]

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The Kelly O Show
My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why Supplements WORK If You Take Them.
- August 30, 2020
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- by Kelly Olexa
Are supplements necessary for weight loss? Supplements. They aren’t a magic pill. But they work, if you take them, and take them consistently. In this episode I talk about why supplements are NOT snake oil- they are not a secret solution so that you don’t have to work out and diet, but they are integral […]

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