EPISODE 273: On The Pill? Tune in to learn why it might be a GREAT idea for you to get OFF — for the sake of your hormones and your health! PART 2
How and why to get OFF of The Pill.
If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It’s NOT good. While many women think this is their best choice for birth control, you’ll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah’s done on this topic and I know it will be eye opening in a big way. NOTE: this is PART 2 of a 2-part episode. If you haven’t listened to part one yet- CLICK HERE to do so.
Also- I previously interviewed Sarah Grace a while back– more on fitness/diet/working out etc.– CLICK HERE if you want to listen to that.
Also– some great books to read on The Pill and hormone balance for women: Beyond The Pill by Dr. Jolene Brighten. The Period Repair Manuel.
About Sarah Grace Meck
Sarah Grace is the Founder of Fresh Fit N Healthy, the author of the book Chasing Freedom, a Registered Dietitian with a MS in Exercise Physiology, an Ex-D1 athlete, and a former runner. In her own words, “I’m a serial creator and entrepreneur that loves helping others reach their potential through discovering a healthy lifestyle that fits their busy life. I’m a huge believer that sustainable, lasting results and true confidence don’t just require a meal plan and some good sound bytes. I think it takes much more. That’s why I ditched the typical dietitian route and blazed my own trail.
To me, it takes working on both the external, through nutrition and training plans, and the internal, through mindset shifting and real soul work. That’s why I decided to create the Fresh Fit n Healthy Academy where I work 1-1 with people to provide REAL body [soul]utions that last. Not just short term results. It’s pretty fun to see this big dream come to crazy reality with this nutrition business online, getting to work with clients from all over the US, to Canada to even Hong Kong and Australia.”
You can follow Sarah Grace on instagram by clicking here, and her website can be found here.
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