How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART ONE
How to BOUNCE BACK from an emotional breakdown and get back on track with weight loss.
Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they’d fit and they didn’t. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on — the better! Learn how! This is part one of a 2-part episode- CLICK HERE to listen to part 2.
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Listen to this episode now! (33:00)