Learn how to balance your hormones naturally with Dr. Shawn Tassone. In his 20 years of practice, Dr. Shawn Tassone has helped over 40,000 women. As an integrative health practitioner, he believes you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to […]
If you find yourself completely confused by what it means to “eat clean” – or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren’t alone. Ashlee Rowland – founder of the Simply Holistic blog, shares with us on this 2-part episode first, how she was able to […]
How to deal with HIGH CORTISOL levels or LOW CORTISOL levels. You’ve probably heard a lot about cortisol, but do you really understand it? Many women have either extremely HIGH cortisol levels or like me- have non-existent cortisol levels due to adrenal fatigue and adrenal burnout. Everything is connected and in this 2 part interview, […]
