If you are looking for healthy breakfast recipes for weight loss– I’ve got your back. This blog post is filled with numerous healthy breakfast recipes – all easy to make and low calorie- many that can be taken on the go- and all that will help with weight loss. We all know the most important part of weight loss lies in our diet. So, healthy breakfast recipes for weight loss should make you very happy am I right? I hope so.
This blog post is not going to lecture you on “breakfast is the most important meal of the day”– nope. This is not to debate about whether to skip breakfast or not — either one is fine (did I just say that in a post dedicated to breakfast recipes? Yes. I did. Read on– ). If you are on a fitness journey and want to lose weight, the most important thing you need to do is be in a caloric deficit– however you do that is up to you. (P.S. to understand why caloric deficit is the single most important factor for weight loss- CLICK HERE to listen to my interview with Jordan Syatt– life changing.)
For what it’s worth, I typically DO practice intermittent fasting, and have done it for years– but I use it as a tool- and I’m wise enough to not be obsessive about it. Because you need to know, there is no miracle that happens when you fast a 16:8 protocol or whatever: you are simply shortening your eating window and thereby eating less. It’s easier to eat less when there are less hours to stuff your face. 😉
Now- the cool thing is– YOU CAN HAVE BREAKFAST MEALS– AT ANY TIME OF THE DAY!