body dysmorphia

  • Why a Genuine POSITIVE BODY IMAGE is so important for weight loss.

    Learn to love your body where you are RIGHT NOW, stop waiting UNTIL YOU LOSE WEIGHT!

    In this last “bonus episode” to close up my mini-series on “My Top 10 Weight Loss Mistakes and How I’m Fixing Them” I’m talking about the importance of genuine BODY LOVE- cultivating an authentic self-love situation for our bodies. We are so hard on ourselves and often hold ourselves up to such unrealistic expectations– we cause an undue amount of stress. That stress is what can often impede if not prohibit our weight loss progress and as such it’s a vicious cycle. Let’s stop the madness and start LOVING ourselves more. 
    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE

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    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • EPISODE 164: Learn how to conquer emotional eating issues and body dysmorphia. PART 2

    Learn to love your own body and get past emotional eating issues.

    If you’ve ever “eaten your feelings” (who hasn’t?) this episode is for you! Lindsey Smith, “The Food Mood Girl” explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode! This is part two– be sure to listen to PART 1 before you start here. CLICK HERE to do that.

    About Lindsey Smith

    Laughter, tears, and a rap verse about Kale. Lindsey Smith, aka: The Food Mood Girl, is a nationally recognized health coach, speaker, and author. Her work has inspired thousands of others to pursue a life full of zest and healthy choices… with the help of an occasional brownie, of course! She’s best known for her books Eat Your Feelings, Food Guilt No More and Junk Foods & Junk Moods.

    This wellness guru has been featured on CBS News, Today Show Food, the Lisa Oz show, MindBodyGreen, and Huffington Post. She is a dynamic speaker having commanded the stage at TEDx educating others about self-love and acceptance. Lindsey is your health-guru-friend that will teach you how to never be hangry anymore… yes, it’s possible!

    Audience members of the Food Mood Girl can expect doses of holistic how-to’s, self-loving nutrients, and hilarious lingo. You can follow her on instagram as well by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • How to stop hating your body and develop a healthy and POSITIVE body image.

    How to develop a POSITIVE body image with Tina Muir.

    Tina Muir is a pro runner and host of the Run to the Top podcast. She didn’t like running before and once shied away from any sort of running activity. When she did start running, she was initially embarrassed and ran in the dark. She mostly blogs about running but she also blogs about body image and shares it’s normal to have some sort of insecurity since even the most perfect of bodies are owned by people who have hidden struggles.
    Today Tina will talk about her fitness journey and the reason she started her blogs especially on the topic of body image.
    “Those airbrushed magazines aren’t reality, but what is reality is what we are actually feeling even though only a few people will admit it.” Tina Muir
    In this episode, you’ll learn:
    • Tina not only shares her running stories but also her struggles. She says sharing her struggles allow people to relate to her and somehow feel good that they’re not alone.
    • Talked a lot about weight and how she viewed herself. She insists that she’s not perfect and those air-brushed magazines aren’t reality.
    • We have different shapes and sizes but it’s so hard not to compare yourself with other people especially since social media always shows us the best pictures of people who have flaws too.
    • People like to workout because they like to eat.
    • Started with not being able to exercise 6 minutes without stopping now she can do 15 minutes straight because she trained her body that way.
    Key Takeaways:
    • We all have a different approach to health and wellness. We need to stop segregating amongst ourselves.
    • Restricting yourself on food you want might make you feel down and overindulged since you’re trying to fill a void.
     
    Connect with Tina Muir:
    Mentioned in this episode:

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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