RADICAL SELF-LOVE TIME. What is radical self-love?In this last “bonus episode” to close up my mini-series on “My Top 10 Weight Loss Mistakes and How I’m Fixing Them” I’m talking about the importance of RADICAL SELF-LOVE- cultivating an authentic self-love situation for our bodies. We are TOO hard on ourselves and often hold ourselves up […]
Learn to love your own body and get past emotional eating issues. If you’ve ever “eaten your feelings” (who hasn’t?) this episode is for you! Lindsey Smith, “The Food Mood Girl” explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS […]
How to develop a POSITIVE body image with Tina Muir. Tina Muir is a pro runner and host of the Run to the Top podcast. She didn’t like running before and once shied away from any sort of running activity. When she did start running, she was initially embarrassed and ran in the dark. She […]
