Body after baby

  • EPISODE 200: Getting in the best shape of your life AFTER a baby. Rachel King shares her best tips: PART ONE.

    How to get your body back after having a baby- working out from home!

    How to get in great shape after baby.

    I know you’ll love this 2-part interview. Rachel King shares her story of getting in to the best shape of her life after having her first baby- that’s right, after the baby, and by working out at home, not at the gym with a trainer. You’ll love this interview and be motivated to crush it this month and this year after listening. In part 2, we talk about business where Rachel shares her side-hustle income plan that’s generating fantastic benefits for her and her new family! 

    About Rachel Meigs King

    Rachel Meigs King Before and After

    Rachel Meigs King is one of the sweetest, most down to earth ladies you’ll ever meet. Beautiful from the inside out, she is an inspiring force of nature. She’s a new mom, an accountant by day and fitness coach with Beachbody on top of that. She’s living proof that you can fit in fitness with a new baby and busy work life. Just watch her do it–!!!  You can follow her on instagram by CLICKING HERE

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    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Got Kids? Want to FEEL Great and LOOK Outstanding? It is Achievable Gina Aliotti Talks Getting Fit at Home with Your Kids!

    How Moms Can Lose Weight AND Get Fit, Working Out From Home With Minimal Equipment. Gina Aliotti Shares HOW!

    Gina Aliotti is a multi-awarded professional bodybuilder and competitor and is the co-founder of Devotion Nutrition, a company that helps people stay devoted to their fitness lifestyle through high-quality food products and supplements. She is also a Certified Personal Trainer, CrossFit Instructor, Yoga Instructor, and a marathon runner. In between her work as a personal trainer and a business owner, Gina spends her free time with her husband and two children while practicing self-care.
    In this episode, Gina focuses on the subject of getting fit despite a busy lifestyle. She discusses the many ways fitness has elevated the non-fitness aspect of her life and how it enabled her to make smarter and healthier choices. She shares tips on how to incorporate fitness into a busy schedule and explains why consistency trumps intensity no matter what.
    “Fitness does not take much, but what it does take is consistency.” – Gina Aliotti
    In this episode, you’ll learn:
    • How she became interested in fitness.
    • Her professional career and how it improved other parts of her life.
    • Why being too busy is no longer an excuse to not be fit.
    • The importance of the mental side of fitness?
    • What can being accountable do for you from a fitness viewpoint?
    • The common misunderstandings about getting fit
    • Knowing when fitness becomes a lifestyle.
    • Tips on how to make more time for fitness.
    • Why being part of a fitness community is a must.
    Key Takeaways:
    • You can improve your fitness greatly, even if you start with just five minutes a day.
    • Consistency in fitness over time is what’s going to give you the most incredible results.
    • Learn what your “why” is – what will keep you going – because it makes you feel good.
    Connect with Gina:
     

    About Gina Aliotti

    From her online bio:
    Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her beautiful children David and Nicolette and incredible husband, Michael. She is a renowned fitness and lifestyle expert whose life mission is to inspire and teach others how to stay devoted to living a healthy lifestyle in a realistic way. With ALL NO GYM home workouts, Gina has proven it doesn’t take much and it sure doesn’t require a gym to reach your goals and be in the best shape of your life.
    Gina received her BS in Foods and Nutrition from SDSU. While most of her classmates were going to college parties, Gina was taking the fitness industry by storm. Earning her IFBB pro-card in 2005 and quickly became one of the world’s top figure competitors, winning many titles including Miss Figure International at the prestigious Arnold Classic and being runner up at the Figure Olympia 3 years in a row. Gina is also a certified Personal Trainer, certified Crossfit Instructor, certified Yoga Instructor, Specialist in Fitness Nutrition, and a marathon runner.
    Throughout her tremendous success, Gina found that her true passion is in helping others reach their fitness goals and simplify their approach. She believes that her most important qualifications are her ability to listen to others and empathize with their unique challenges. She believes that we all wake up with a choice to live in vibration with our purpose or go against it. Gina loves helping others discover their purpose and wake up inspired and ready to keep digging deep.
    As a busy full time working mom of two, Gina has been able to maintain consistency with her fitness by being flexible and utilizing the tools she calls “the foundation” for long term success! Gina teaches these foundational principles in her 101 coaching, online fitness plans, G-FIT APP and her social media platforms.
    It is her proven ability to inspire and create permanent lifestyle changes through a less is more, flexible and inside out approach. Through Gina’s plans, she is able to help thousands of people, all over the world, learn how to dig deep within themselves and create a fit, happy and healthy life with NO GYM Necessary!”

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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