When and Why You Should Hire a Personal Trainer or a Dietitian. Too many women are stuck in their fitness journey. The problem is – they don’t ever take the time to realize how long they’ve been stuck and that if they don’t make big changes, absolutely nothing will change. They will be forever stuck […]
When and Why You Should Hire a Personal Trainer or a Dietitian. Too many women are stuck in their fitness journey. The problem is – they don’t ever take the time to realize how long they’ve been stuck and that if they don’t make big changes, absolutely nothing will change. They will be forever stuck […]
Can you heal adrenal fatigue naturally? If you are an active fitness fanatic like me, it isn’t difficult to end up with health issues and potentially reach a point of adrenal fatigue. Why? You’ve heard me talk about this a lot on the show, and I use my own experience (stay tuned, I’ll write a […]
