The Kelly O Show

  • The Kelly O Show

    EPISODE 258: How to Balance Hormones in Women with Dr. Anna Cabeca

    How to balance hormones in women by focusing on the RIGHT ones.

    Do you want to know how to balance hormones in women and find yourself lost? I hear you. I was there for years until I got connected with the right functional medicine doctor and changed my life. Now it’s my passion to educate on how to balance hormones in women easily and effectively. Today’s interview is with Dr. Anna Cabeca. Dr. Anna Cabeca is committed to supporting women so they can thrive physically, emotionally, and sexually as they go through the natural and inevitable life shift of menopause. In today’s episode we talk about the foundation of balancing hormones— and that to do so, it is of utmost importance to focus on three areas not typically of primary concern with most doctors: Insulin, Cortisol and Oxytocin. Listen in to learn a LOT about getting your hormones in balance with dietary and lifestyle changes. 

     

    About Dr. Anna Cabeca

    Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and the new release with the foreword written by Dr. David Perlmutter, “Keto-Green 16” designed for improving energy, hormones, and weight loss.
    Dr. Anna has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.
    You can find more about Dr. Anna at her website by CLICKING HERE. FOLLOW HER ON INSTAGRAM BY CLICKING HERE.

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  • The Kelly O Show

    EPISODE 257: How to make your breakdowns into true BREAK-THROUGH moments of transformation.

    Why Self-Awareness Is the Key to a FAR BETTER future for you.

    I first discovered Julie Reisler when I bought her book, “Get a PhD in YOU” to read on our Park City vacation. Reading her book jolted me awake to a lot of behaviors in my life that were holding me back. If you are like me-or, like I used to be, and you get UNCOMFORTABLE thinking about personal development or doing the work on yourself to uncover your limiting beliefs and become more self-aware- don’t. DOING THE WORK ON YOU– and figuring out what makes you tick, and what makes you do stupid stuff that holds you back- well, that’s the key to a really FAR BETTER FUTURE for you- than you ever thought possible. It’s worth diving into, trust me, and if you really embrace the process, you’ll uncover a whole new and improved you!
    It took polishing off two pounds of M&Ms in a 15-minute sitting, and getting sick for 3 days afterward, for Julie Reisler to realize that something major needed to be addressed in her life. She had been using food to cope w/her emotions since she was a teenager. She gained and lost 40 pounds 4 different times. Whenever she felt upset, afraid, worried, angry—she would eat to feel better and distract herself from what was really going on. If this behavior sounds familiar to you – you’ll love this introductory podcast with Julie Reisler, best-selling author and life coach for women. She’s amazing and I know you’ll want to follow her lead! Also mentioned in this podcast- my interview with Dai Manuel- you can listen to that by CLICKING HERE.

    About Julie Reisler

    Julie Reisler, Intuitive Coach, Bestselling Author, TEDx Speaker and Podcast Host works with and coaches big-hearted, high-achiever soul seekers. She is all about helping you to tune into your intuition to be your You-est You. Julie is the author of the Get a PhD in YOU book series (the companion journal is also available by CLICKING HERE), is a multi-time TEDx speaker, host of The You-est You® podcast and mindfulness teacher on the popular app, Insight Timer, with over 115,000 downloads. 
    Julie is currently working on her 3rd book baby, due Fall 2020. Julie has a master’s degree in health and wellness coaching, more than twelve certifications in mindset, mindfulness and wellbeing and is on the faculty at Georgetown University in their coaching program. You can learn how to use your intuitive superpowers in Julie’s free You-est You® Community for Soul Seekers on Facebook. To learn more about Julie, go to juliereisler.com.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    AFFILIATE DISCLAIMER

    Note this blog contains affiliate links that allow you to find the items mentioned in this blog and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    Listen to this episode now! (43:17)
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  • The Kelly O Show

    EPISODE 256: Dai Manuel Shares How to Stop Living Life on Auto-Pilot and Start Building a Life you LOVE.

    How to design a life you never want to escape from.

    Dai Manuel is truly one of my favorite people- and I’ll have him back on the show as much as I can. We interviewed him way back on Episodes 89 and 112 (don’t ask me why our former podcast production company put the 2 part episode live with other shows in between but oh well.) where we talked about his original fitness/weight loss story– he was an obese teenager, hard to believe when you see him today. 
    What I know about Dai is that he’s not only a leader from a fitness/health perspective, he’s truly a leader in – how to live a LIFE by design. This guy left his retail business – one that was very successful– to venture out into what he and his family REALLY wanted to do- explore the U.S. and Canada. Then they ended up visiting Bali and — moving there for 3+ years….he found a way to make his income all online, serving others and showing THEM how to do their own version of life by design just like Dai did. 
    I am constantly inspired by Dai, by his relationship with his beautiful wife and his affection for his kids. I’m blown away by his insights on life and the human experience and frankly- he’s now a huge inspiration to me as I’m currently designing my own solopreneur experience for the first time ever– when I’ve been doing the “running a COMPANY” thing for close to a decade. I may be hiring Dai soon to guide me. What a beautiful thing and I cannot imagine a better teacher. 
    I know you’ll love Dai as much as I do after you get to know him here and in the past 2 episodes recorded a while back! ENJOY! 

    About Dai Manuel

    Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. 
    He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach.
    Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai! You can buy his book The Whole Life Fitness Manifesto HERE on Amazon.com (affiliate link)

    Social Platforms

    You can connect and find out more about Dai Manuel here:

     

    Website: http://www.DaiManuel.com

    Facebook: http://www.facebook.com/daimanuel 

    Twitter: http://www.twitter.com/daimanuel

    Instagram: http://www.instagram.com/daimanuel

    Linkedin: https://www.linkedin.com/in/daimanuel/ 

    Dai’s gifts to help you make life more awesome:

     

    1. Join the free 28-day Whole Life Fitness Manifesto program and learn how to maximize your body, mind, and spirit in 30 minutes a day. http://www.joinwlfm.com
    2. 5 Day Sugar Detox Resource & Challenge – http://www.daimanuel.com/sugardetox 
    3. Ultimate resource (no sign up required) http://www.daimanuel.com/gift 
    4. The 99 Bodyweight Workout Guide http://www.DaiManuel.com/99
    5. How to Develop a Positive Mindset http://www.daimanuel.com/positive-mindset
    6. My First 10 Clients Blueprint – http://www.myfirst10clients.com
     

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    Listen to this episode now! (45:28)
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