Mindset, Yoga, Mental Health with Travis Eliot If you’ve ever thought about trying yoga, or if you’ve tried it once in the past, then you’re probably aware of how intense a yoga class can be. Unfortunately, many men – and some women – often decide that yoga “isn’t for them” after only one or two […]
KatyRose Nogales is an athlete who likes to constantly challenge herself and others as a form of accountability and motivation. She writes about her fitness journey to show all of her readers that in being fit and strong, there are no magic pills or quick fitness programs; only discipline and dedication. A proud FitFluential Ambassador, […]
He may not like the term, but most people describe Jay Cardiello as a celebrity trainer. His career started when he got into a sports-related accident involving a long jump and his tailbone. When he was confined for recovery for over a year, he had an epiphany and he realized how much more he can […]
