The Kelly O Show

Jessica Tunon, the founder of Netwalking, shares her story about how walking, just walking, helped her heal a herniated disc, and start a business in DC that helps hundreds of men and women each week get out and WALK– improving their health and their business life simultaneously.  Listen to this episode now! (40:44) Apple PodcastsGoogle […]

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Dr. Barry Sears is considered the founder of what we refer to as anti-inflammatory nutrition, a diet that is meant to control hormonal and inflammatory responses through specific food and recipes. As a result of his dietary research, he coined the term “Zone Diet,” where the Zone is the state of the body where both […]

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Emily Allen is a nutrition coach and owner of Health by Emily, a business that serves to help others lose weight in the healthiest way possible. Like some of her clients, Emily also had body image and health struggles – specifically, she was clinically obese. When she had health issues that doctors said correlate to […]

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