The Best Weight Training Program For Women Is In Your Own HOME! Are you looking for the best weight training program for women? Here’s a secret: there is no ONE best weight training program for women. Any weight training program for women will be beneficial, and that is whether you train at home or in […]
Make Your Own Protein Bars At Home. So Many Flavor Combinations: Recipes Below! Do you struggle getting enough protein in your diet? Do you have a lot of tubs of protein powder to use but no idea what to do with it? Do you NOT love the idea of chugging protein shakes all day? Well, […]
Tips On Starting Your Own Fitness-Based Business From Lisa Balash. Lisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her […]
