The power of word: Why making a DECLARATION is so life-changing. Do you want to make big changes in your life? Are you skeptical about the idea of “manifestation” or the law of attraction? I get it. In this episode I’m talking about components of both that- wrapped in a practice of MAKING DECLARATIONS- can […]
Why LOSING WEIGHT FAST is NOT the best solution. Slow weight loss is sustainable. Welcome to the finale of this 10-episode mini-series on my Top 10 Weight Loss Mistakes and HOW I’M FIXING THEM. Today I talk about why it’s so important and will be transformational in every way if we can commit to a […]
Why it’s better to lose weight slowly over time than to experience fast fat loss with an extreme diet. In this episode I talk about how important it is for us to have realistic – long-term timelines for weight loss. We are so easily drawn to fitness programs that offer dramatic transformations in 4-6 weeks […]
