Are you stuck in a perpetual weight loss plateau? Some of the most common phrases I hear women say are, “I feel like I’ve been dieting FOREVER! Nothing works!” or “I have been working out and eating healthy foods for years and no matter how hard I try the scale won’t budge!” or “All I […]
Every woman needs to understand the importance of having hormonal balance. Sadly this is not something that your primary care doctor or your typical OB/GYN is going to discuss with you- the concept of hormonal imbalance and how to address it. More often, what happens is, a woman will start to experience health issues like […]
Your whole life can change when you begin to ACCEPT YOUR BODY as it is and RESPECT YOUR BODY for what it can do. Nichole Wurth is our guest today for an episode that I know most women need to hear. If you have found yourself cursing your body for how it looks or if […]
