Want to age WELL? Learn how to EAT WELL. We’ve all heard the expression, “food is medicine” and I’ve talked about on my blog how even the REMOVAL of certain foods can be medicine. Well, guess what? Food- your diet- can also greatly affect how you age– from how you LOOK to how you feel […]
Why you need to get a good night’s sleep. Disclosure: This post is sponsored by The American Academy of Sleep Medicine (AASM). As all of you know, I have been an advocate for the power of good SLEEP for years and when they asked me to help educate on chronic insomnia I said I’m ALL […]
Want to know why you are stuck at a weight loss plateau? Read on. I bet I know. Friends, this post might be a wake-up call to many of you. Why? Because– you’ ve heard me talk and read my words on CALORIC DEFICIT– and far too many people react to that and automatically say […]
