What NOT to do if you want to get fit. I have been blogging and vlogging and talking about my fitness journey online since 2007. And in the past 12 years, I’ve learned a lot. I’ve learned a lot about what NOT to do that’s for sure. The truth is, what has become very clear […]
Goal Setting Is Step One. To reach your goals, the secret lies in the TRACKING. Do you collect goals like hobbies? Be real- have you created lists upon lists of goals- for your body, for your relationship, for your job, for your business? Do you have more lists of goals than you do dates on […]
Hello Friends. Wow, it’s been a while, hasn’t it? I get it. I hear you! I stopped my regular blogging back in….geez, probably early 2016. Why? Because I was “so busy” (and I was, don’t get me wrong, but this will be a topic I’ll be covering in future posts, how being “busy” doesn’t count…being […]
