How to stop feeling so insecure about your body and maintain a positive body image. Jennipher Walters and Kristen Seymour are the owners of Fit Bottomed Girls, a body positive company that strives to let both men and women know they are more than what the number on the scale says about them. Jennipher is […]
Celebrity Trainer Valerie Waters Shares Tips For Losing Fat and Getting LEAN! Valerie Waters is a personal trainer in Hollywood and has been sculpting celebrity bodies for over 20 years. She is most known for training Jennifer Garner to get in crazy lean shape for “Alias” (one of my favorite shows of all time!) She […]
Some people simply suck at time management. Accept that you might be one of those people. Is this you? Do you find yourself getting to the end of the work day and you feel BEAT and tired and run-down, and you know you have been working hard all day but you are baffled at all […]
