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    Top 10 Tips For a New Puppy!

    • April 27, 2022
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    • by Kelly Olexa

    My Best Tips For Your New Puppy! If you are a new puppy owner or thinking about getting a puppy, you are probably looking for helpful tips for a new puppy– and trust me, you’ll NEED them! Even though I grew up with dogs in our home, as an adult, I never raised a dog […]

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    Healthy Gut Diet Plan: The Basic Foundations For Your Healthy Gut.

    • April 25, 2022
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    • by Kelly Olexa

    How to Implement Your Healthy Gut Diet Plan Are you looking for a healthy gut diet plan? A lot of people are familiar with the phrase “healthy gut” but not as many people are actually doing anything about GETTING a healthy gut! And a healthy gut diet plan is really the first step in the […]

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    When the Perimenopause Sudden Weight Gain “Myth” Becomes Reality: How to Lose the Weight. PART TWO.

    • March 31, 2022
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    • by Kelly Olexa

    How to Get Rid of Perimenopause Sudden Weight Gain For Good With the Keto Diet. Are you experiencing that perimenopause sudden weight gain thing that everyone warned you about, but that MAYBE you thought was just a myth? Now, you are suddenly carrying a lot of extra fat around your middle and wondering why you […]

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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A Week of High Protein Meals
Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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