Learn How to Interpret Food Labels

If you find yourself completely confused by what it means to “eat clean” – or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren’t alone. Ashlee Rowland – founder of the Simply Holistic blog, shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she’ll explain how to read today’s food labels and cut through the BS catch-phrases to get to what’s really important. Get ready to learn a LOT from this young woman, she knows her stuff!

You can listen to PART 2 of this episode by CLICKING HERE

About Ashlee Rowland

At 16, Ashlee was diagnosed with rheumatoid arthritis and celiacs. She was sick, overweight, controlled by artificial hormones and in chronic pain. No one seemed to have an answer for her so, she sought out and attended college for holistic nutrition. She discovered things that even doctors don’t know and have since helped thousands of women gain energy, balance their hormones and lose weight that’s been hanging on for years. These women have told her that the best part of working with her is the massive growth in love towards themselves and their bodies. 

You can catch up with her on her blog Simply Holistic or follow her on instagram

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1 Comment on EPISODE 179: Understanding What “Clean Eating” REALLY IS. Ashlee Rowland explains the truth behind “organic” and “non-gmo” labels. Part One.

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