• Mindset: How to reach your weight loss goals by focusing on removing habits not foods.

    How to lose weight by focusing on behaviors instead of cutting out entire food groups and hating life.

    Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that’s true. But- often, we can’t see the forest for the trees– we need to consider the bigger picture. What HABITS and daily practices or attitudes are constantly preventing us from making progress? In this show we talk about how to focus on cutting out bad habits and attitudes vs. worrying only about cutting calories.

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