Mindset: How to reach your weight loss goals by focusing on removing habits not foods.
How to lose weight by focusing on behaviors instead of cutting out entire food groups and hating life.
Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that’s true. But- often, we can’t see the forest for the trees– we need to consider the bigger picture. What HABITS and daily practices or attitudes are constantly preventing us from making progress? In this show we talk about how to focus on cutting out bad habits and attitudes vs. worrying only about cutting calories.
Are you loving The Kelly O Show Podcast?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
Listen to this episode now! (36:06)