How to break through any weight loss plateau and start losing fat FAST.

Have you been stuck trying to lose weight? Are you frustrated because you feel like you eat “HEALTHY” and yet the scale does not move? Do you wonder why no matter how much you exercise and how much you eat organic and “clean”- you are seemingly forever stuck in a weight loss plateau? 

You aren’t alone. This has been the problem I’ve faced for years- and it was a series of many repeated a-ha moments over the past few months that helped me understand with total clarity what was missing in my life, as far as what needed to be focused on in order to lose weight. It’s typically the most overlooked, most SIMPLE component of weight loss– and yet most of us are obsessing over totally irrelevant fitness and nutrition MYTHS. If we get back to BASICS and focus on the MOST IMPORTANT THINGS- the scale will move in the right direction.

Today we share part 1 of a 2-part interview with Bonnie Pfiester, trainer, former fitness competitor, gym-owner, successful online business owner and lover of big dogs. Bonnie and her husband Steve know more about nutrition and fat loss than most pros I know and I’m excited to share this interview with you. Tune in because I know you’ll have multiple A-HA moments about how to stop making silly mistakes in your weight loss game. Enjoy! When you are ready to listen to part 2, CLICK HERE.

About Bonnie Pfiester

STEVE & BONNIE – as seen on Fit To Fat To Fit on A&E, Bridal Boot Camp on VH1, Fat March on ABC and on LifeTime.

As Certified Personal Trainers, Steve & Bonnie Pfiester have been featured in Fitness Magazine, Shape, Women’s Health Magazine, Us Weekly, OK! Magazine, Oxygen, US Today, LA Times, Travel Channel, and Club Solutions Magazine, and have worked in the fitness industry for most of their 22 years of marriage.

Coined “The Dynamic Duo” by fitness industry leaders, the Pfiesters run Max Fitness and BCx Boot Camp™ in Vero Beach, Florida. The Pfiesters work with some of the top fitness brands in the country, providing workouts, tips and motivation for GNC, Reebok, LiveExercise, Designer Whey, Detour, LiveWell360 and many others.

Whether you are looking for a new workout or you just need some encouragement, PfitBlog.com will inspire you to be the best you possible – and get ‘pfit’!

 

Are you loving The Kelly O Show yet?

Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

Subscribe to my newsletter so you don't miss a thing!

* indicates required

Email Address *

First Name *

Email Format

• html
• text

READ MORE...

How to Make Money As a Fitness Blogger.

Welcome back to the Business Series! This is PART ONE of a 2-part episode  where I interview Tina Haupert, founder of the extremely successful Carrots N Cake blog. Tina is an amazing woman who has monetized her fitness blog in a big way and impacted hundreds of thousands of lives with her motivating content. She’s a savvy business-woman and in this interview she shares her insights that will be sure to inspire YOU to get out of your comfort zone and pursue YOUR passion– so you can live life on your terms. That’s called living the dream, right?

Listen to part 1 by CLICKING HERE.

About Tina Haupert

Tina Haupert is a 39 year-old wife and mom, who lives on the South Shore of Massachusetts with her husband and son.

Carrots ‘N’ Cake is her blog where she shares her love of food, staying fit, and living a healthy life.

In 2008, she was recently engaged and wanted to ‘shape up’ for her wedding, but had never been a proponent of crash diets or unsustainable weight loss. She wanted a true lifestyle change, something she could continue long after the wedding.

She started reading healthy living blogs and her interest was piqued, so she thought – what the heck, why not start one of my own? On February 3rd, 2008, also National Carrot Cake Day (and quite the coincidence), Carrots ‘N’ Cake was born!

What initially began as a personal blog to hold herself accountable morphed into CNC at present— a go-to resource for all things healthy living, from her love of delicious food (and wine), to fun workouts, quick beauty and fashion tips, daily #momlife shenanigans, and the ‘true life’ of tackling a chronic illness (ulcerative colitis) head first.

You can tune in to Tina’s blog by CLICKING HERE.

You can follow her on instagram by CLICKING HERE.

Are you loving The Kelly O Show yet?

Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

READ MORE...

How to Make Money As a Fitness Blogger.

Welcome back to the Business Series! This is PART ONE of a 2-part episode  where I interview Tina Haupert, founder of the extremely successful Carrots N Cake blog. Tina is an amazing woman who has monetized her fitness blog in a big way and impacted hundreds of thousands of lives with her motivating content. She’s a savvy business-woman and in this interview she shares her insights that will be sure to inspire YOU to get out of your comfort zone and pursue YOUR passion– so you can live life on your terms. That’s called living the dream, right? 

Listen to part 2 by CLICKING HERE.

About Tina Haupert

Tina Haupert is a 39 year-old wife and mom, who lives on the South Shore of Massachusetts with her husband and son.

Carrots ‘N’ Cake is her blog where she shares her love of food, staying fit, and living a healthy life. 

In 2008, she was recently engaged and wanted to ‘shape up’ for her wedding, but had never been a proponent of crash diets or unsustainable weight loss. She wanted a true lifestyle change, something she could continue long after the wedding. 

She started reading healthy living blogs and her interest was piqued, so she thought – what the heck, why not start one of my own? On February 3rd, 2008, also National Carrot Cake Day (and quite the coincidence), Carrots ‘N’ Cake was born!

What initially began as a personal blog to hold herself accountable morphed into CNC at present— a go-to resource for all things healthy living, from her love of delicious food (and wine), to fun workouts, quick beauty and fashion tips, daily #momlife shenanigans, and the ‘true life’ of tackling a chronic illness (ulcerative colitis) head first.

You can tune in to Tina’s blog by CLICKING HERE.

You can follow her on instagram by CLICKING HERE.

Are you loving The Kelly O Show yet?

Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

READ MORE...