My Top 10 Fitness and Weight Loss Mistakes and How I’m Fixing Them: Why You REALLY Need to Give Yourself a YEAR of Transformation.
Why LOSING WEIGHT FAST is NOT the best solution. Slow weight loss is sustainable.
Welcome to the finale of this 10-episode mini-series on my Top 10 Weight Loss Mistakes and HOW I’M FIXING THEM. Today I talk about why it’s so important and will be transformational in every way if we can commit to a full YEAR of improving our health. I’ve come to realize how much damage we do to our health and hormones when we try to make fat loss happen FASTER at all costs. And ultimately it very often won’t even work. It’s time for a new mindset: slow, sustainable shredding. Listen in!
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Listen to this episode now! (38:08)