MACA Supplement Benefits: What’s Better for your health: Maca or Cacao or Both?
What are the MACA Supplement Benefits vs. Cacao Supplement Benefits?
Want to know about the MACA Supplement benefits for your health vs. CACAO Supplement benefits? Is one better than the other? Ultimately I’ll let you decide, but in this post we’ll share both maca supplement benefits and cacao supplement benefits for your consideration. Both are notable and a bit different.
We live in a time where phrases like “Non-GMO” and “Holistic Nutrition” and “Clean Eating” are thrown around regularly. And if you spend time perusing fitness, health, nutrition and wellness content here, or on Pinterest (are you subscribed to our boards yet?) and Instagram you’ve no doubt seen these phrases, along with labels like “Organic”, “Paleo”, “Whole30” and more.
Don’t feel embarrassed if you are familiar with all of these catch phrases and terms but deep down are confused and wondering….”what really matters??” and “what do all these catch phrases MEAN anyway?”. You aren’t alone!
In the coming weeks, you’ll see new posts here doing deep dives on all of these phrases and topics, to help you better navigate the grocery aisles and make better choices.
In addition- like today, we’ll be exploring in greater depth some popular ingredients that you’ve likely seen and probably wondered about. I don’t know about you, but I’m guilty of reading articles or pinning something that talks about the benefits of turmeric or cinnamon or cacao (or something similar)- and then seeing that product at the grocery store, remembering “Oh wait, that was supposed to be really good for…..for….well, it was really healthy and good for me, so I’ll buy it and figure out how to eat it later.”-
WHO DOES THAT?
I found two lovely glass jars of dark powder in my cabinet, labeled (because I am THAT person that has my cabinets organized like Julia Roberts in Sleeping With The Enemy) “CACAO” and the other “MACA”. I found myself making a protein shake one morning going, “What’s the difference between MACA and CACAO?” and I was voxing with my dietitian about the very detail. I did a poll of our community and was (pleased) to find that more than 65% of those polled had no idea the difference between the two or the benefits OR how to use the ingredients.
So here we are. You’re welcome.
Let’s start with CACAO. I figure we’ll go alphabetically so as not to show preference.
beanlike seeds from which cocoa, cocoa butter, and chocolate are made.
Let’s be clear. CACAO is not COCOA. Cocoa is made from CACAO beans.
Cocoa is produced when cacao beans are treated with high heat, which does destroy many of its inherent health benefits. So while both ingredients can provide that chocolaty flavor, go with cacao to gain all those healthy bonus points.
We found some fantastic information via an article on Nuts.com about the very healthy benefits of cacao:
- Lowers the Risk of Diabetes, Hypertension and More – because it is a superior source of MAGNESIUM. (Yea, stay tuned, we’ll be publishing a post on MAGNESIUM coming soon, be sure you are subscribed!)
- Reduces Inflammation and Supports Heart Health because of the abundant presence of flavonoids.
- Provides a fantastic source of IRON. (My last doctor’s appointment, my bloodwork showed I was VERY low in IRON. No Bueno. This is a priority for better health, my friends. You need optimal iron levels.
- Eating More Cacao Can Improve Your Mood “Cacao contains phenylethylamine (PEA), which is sometimes known as a “love drug.” — essentially it creates elevated mood and higher energy levels.” (paraphrased from Nuts.com article)