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  • EPISODE 150: Celebrity Trainer Joe Dowdell throws down diet TRUTHS. What the key is for success in weight loss and getting in outstanding shape. PART 2.

    What women really need to know in order to lose weight and get fit.


    Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He’s trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he’s talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it’s work, but it’s simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! This is a 2 part episode. This is part ONE- if you are ready to listen to part 2, CLICK HERE.

    About Joe Dowdell

    After spending over a decade in the modeling industry, Joe decided to transition into the world of fitness. He had as always had a passion for staying fit as a model. He’d never considered personal training as a career until taking his first step to receive his first personal training certification through the American Council on Exercise (ACE). He started his career as a trainer in a commercial gym and quickly noticed, whilst watching other personal trainers, that there was a lot of standing and talking and not as much training. As a result, it didn’t take him long to realize that he had something completely different and unique to offer. That’s when he decided it was time to set out on his own because he really wanted to be known for helping his clients get something that they might have considered unattainable before…Results.

    In next to no time, his hard-nosed training style helped him build a successful career in the heart of the New York City and eventually leading to owning his very own gym called Peak Performance. That gym grew from year to year and developed a reputation for Joe as one of the top trainers in the country with a client base including professional athletes, corporate professionals, and A-List celebrities.

    In the Spring of 2016, Joe closed his gym and whilst people might look at his career and say that it was as much success as anyone could ask for, for him it still wasn’t enough. He decided to turn his focus on a new goal – to deliver his knowledge and expertise on a global level.He knew that in order to do that he needed to take his training available online and since then he’s been pouring his knowledge and skills into a one-of-a-kind online fitness coaching platform that can be accessed by absolutely anyone, anywhere in the world.

    You can find out more by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • EPISODE 149: Celebrity Trainer Joe Dowdell throws down diet TRUTHS. What the key is for success in weight loss and getting in outstanding shape. PART 1.

    What women really need to know in order to lose weight and get fit.


    Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He’s trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he’s talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it’s work, but it’s simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! This is a 2 part episode. This is part TWO- if you need to listen to part 1, CLICK HERE.

    About Joe Dowdell

    After spending over a decade in the modeling industry, Joe decided to transition into the world of fitness. He had as always had a passion for staying fit as a model. He’d never considered personal training as a career until taking his first step to receive his first personal training certification through the American Council on Exercise (ACE). He started his career as a trainer in a commercial gym and quickly noticed, whilst watching other personal trainers, that there was a lot of standing and talking and not as much training. As a result, it didn’t take him long to realize that he had something completely different and unique to offer. That’s when he decided it was time to set out on his own because he really wanted to be known for helping his clients get something that they might have considered unattainable before…Results.

    In next to no time, his hard-nosed training style helped him build a successful career in the heart of the New York City and eventually leading to owning his very own gym called Peak Performance. That gym grew from year to year and developed a reputation for Joe as one of the top trainers in the country with a client base including professional athletes, corporate professionals, and A-List celebrities.

    In the Spring of 2016, Joe closed his gym and whilst people might look at his career and say that it was as much success as anyone could ask for, for him it still wasn’t enough. He decided to turn his focus on a new goal – to deliver his knowledge and expertise on a global level.He knew that in order to do that he needed to take his training available online and since then he’s been pouring his knowledge and skills into a one-of-a-kind online fitness coaching platform that can be accessed by absolutely anyone, anywhere in the world.

    You can find out more by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Episode 142: Why Hormonal Balance is So Important For Women In Fitness.

    Why hormonal balance is so important for women in fitness.

    If you are working out and eating right but have discovered that your body is suddenly…DIFFERENT– for example- maybe you suddenly are gaining weight for no reason. Or maybe you can’t lose weight no matter how hard you try. Perhaps you’ve noticed your body temp has changed or you can’t sleep. Maybe you have chronic issues like bloating or headaches or lethargy. Any or all of these can be signs that your hormones are jacked. If you are on The Pill, oh boy, that could be a huge contributor- and so many women are.
    Laurie Christine King is a powerhouse of a young woman who is disrupting the fitness, health and wellness space online with wicked smart information and education on EVERYTHING women need to know about hormones and health. This 2-part interview is just the beginning of what I hope might be a mini-series of LCK Knowledge Bombs. She’s taught me SO much and I KNOW you’ll love this interview, and her! This is part 2 of the 2-part interview, so if you haven’t listened to part 1 yet- CLICK HERE.

    About Laurie Christine-King

    Laurie Christine King is a woman I found on instagram and since day one, I could not stop tuning in to her. Her presence is amazing and the example she sets for women of all ages is EXTRAORDINARY. Clearly I have a strong woman crush on her for all she does. She is soooooo knowledgeable and wicked smart and knows how to articulate the information she learns– to teach others. I truly see her as one of the greatest females in fitness today. 
    From her About Me page, “Well hey there. My name is Laurie Christine King and I live in the beautiful city of Austin, Texas with my german shepherd-husky, Remy. I’m a coach, educational blogger, vlogger, and total badass. I run a world-famous blog, have been on numerous big-name podcasts, been on live TV with Fox News, and am proud founder of Paragon Training Methods. I have a Youtube channel, and am a BIG fan of being outside, skateboarding, stand-up paddling, traveling, and lifting.”  You can follow her on instagram by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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