I’m Kelly, your go-to Mindset Maven for women 40+ ready to slay their fitness goals and boss up their business life.

I’m here to help you kick those persistent obstacles to the curb and unleash your inner powerhouse.

When I’m not helping women makeover their lives, you’ll find me indulging in great sushi, sipping fantastic coffee, rocking killer heels, and maintaining my signature long nails. Because who says you can’t be a badass and fabulous at the same time? I consider it a requirement.

Here’s the tea: I’ve been a fitness junkie since the days of Taebo and The Firm, and I’ve tried every diet from “Stop The Insanity” to keto. But despite all that, the scale just wouldn’t budge. Sound familiar?

It wasn’t until I slowed down, calmed down, and started working with a functional medicine doctor that things changed. Turns out, for us perimenopausal queens, it’s all about tackling inflammation and insulin resistance. Who knew?

That’s when I had my lightbulb moment: We need to stop beating ourselves up and start loving ourselves more.

Real health, wellness, and yes, even weight loss, happen when we heal from the inside out.

As women started noticing my transformation and asking for help, I realized my superpower wasn’t in dishing out meal plans or workout routines. It was in helping them shift their mindset.

That’s how Kelly O became a mindset coach, darling.
I absolutely live for those moments when a client who’s at her wit’s end (been there, done that, got the t-shirt) suddenly sees herself and her future in a whole new light. Once that shift happens, there’s no stopping her.

So, if you’re ready to ditch the drama, embrace your fabulousness, and create a life that makes you say “Damn, I look good!”, you’re in the right place. Let’s make some magic happen, shall we?