The Kelly O Show

  • EPISODE 200: Getting in the best shape of your life AFTER a baby. Rachel King shares her best tips: PART ONE.

    How to get your body back after having a baby- working out from home!

    How to get in great shape after baby.

    I know you’ll love this 2-part interview. Rachel King shares her story of getting in to the best shape of her life after having her first baby- that’s right, after the baby, and by working out at home, not at the gym with a trainer. You’ll love this interview and be motivated to crush it this month and this year after listening. In part 2, we talk about business where Rachel shares her side-hustle income plan that’s generating fantastic benefits for her and her new family! 

    About Rachel Meigs King

    Rachel Meigs King Before and After

    Rachel Meigs King is one of the sweetest, most down to earth ladies you’ll ever meet. Beautiful from the inside out, she is an inspiring force of nature. She’s a new mom, an accountant by day and fitness coach with Beachbody on top of that. She’s living proof that you can fit in fitness with a new baby and busy work life. Just watch her do it–!!!  You can follow her on instagram by CLICKING HERE

    Are you enjoying The Kelly O Show?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • EPISODE 199: The Secrets to Sensational Skin and Anti-Aging with Dr. Lamees Hamdan PART 2

    How to get beautiful skin at any age.

    Dr. Lamees Hamdan

    Dr. Lamees Hamdan is the founder of SHIFFA,  one of the world’s most luxurious and effective skincare lines, as well as DLMD– a brand new liquid supplement line designed for women. In this 2-part episode, we talk about skincare and anti-aging. We talk about what is REALLY needed for beautiful skin (hint: you don’t have to buy 100 products, just some basics) and what you’re probably not doing that you should be doing to ensure optimal aging. You’ll learn a TON in this 2-part episode– be sure to listen to both parts!

    About Dr. Lamees Hamdan

    Dr. Lamees Hamdan

    A Doctorʼs quest to search land and sea for the worldʼs most powerful age-defying ingredients, and therapeutically combine them to unlock the secret of youth.

    “A paradox emerges in the cosmetic world between scientific concepts that tend to be highly sophisticated and a quest for simplicity. Thatʼs where I create Shiffa to fit in with our lives today ” – Dr. Lamees Hamdan

    Trained as a doctor at the Royal College of Surgeons in Ireland, Dr Lameesʼs passion for the potential of natural ingredients coupled with her experience as a qualified doctor form the basis of SHIFFA where science and nature truly meet ” I was unable to find a luxury natural beauty product that was healing to my skin and could give me the effective anti-aging result I was looking for, so I created my own

    Are you enjoying The Kelly O Show?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    READ MORE...

  • EPISODE 198: The Secrets to Sensational Skin and Anti-Aging with Dr. Lamees Hamdan

    How to get beautiful skin at any age.

    Dr. Lamees Hamdan

    Dr. Lamees Hamdan is the founder of SHIFFA,  one of the world’s most luxurious and effective skincare lines, as well as DLMD– a brand new liquid supplement line designed for women. In this 2-part episode, we talk about skincare and anti-aging. We talk about what is REALLY needed for beautiful skin (hint: you don’t have to buy 100 products, just some basics) and what you’re probably not doing that you should be doing to ensure optimal aging. You’ll learn a TON in this 2-part episode– be sure to listen to both parts!

    About Dr. Lamees Hamdan

    Dr. Lamees Hamdan

    A Doctorʼs quest to search land and sea for the worldʼs most powerful age-defying ingredients, and therapeutically combine them to unlock the secret of youth.

    “A paradox emerges in the cosmetic world between scientific concepts that tend to be highly sophisticated and a quest for simplicity. Thatʼs where I create Shiffa to fit in with our lives today ” – Dr. Lamees Hamdan

    Trained as a doctor at the Royal College of Surgeons in Ireland, Dr Lameesʼs passion for the potential of natural ingredients coupled with her experience as a qualified doctor form the basis of SHIFFA where science and nature truly meet ” I was unable to find a luxury natural beauty product that was healing to my skin and could give me the effective anti-aging result I was looking for, so I created my own

    Are you enjoying The Kelly O Show?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    READ MORE...