My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why we need to set up more realistic TIMELINES for weight loss.
Why it’s better to lose weight slowly over time than to experience fast fat loss with an extreme diet. In this episode I talk about how important it is for us to have realistic – long-term timelines for weight loss. We are so easily drawn to fitness programs that offer dramatic transformations in 4-6 weeks […]