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  • The Kelly O Show

    Episode 143: Getting past disordered eating habits and starting to LIVE LIFE again. PART ONE.

    • September 25, 2019
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    • by Kelly Olexa

    This interview with Taylor Kiser, creator of the very successful blog, Food, Faith and Fitness, is going to help so many of you ladies suffering from emotional eating issues or binge eating habits or just disordered eating practices in general. Taylor shares her personal story of breaking free from 10+ years of extreme diet behavior […]

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  • The Kelly O Show

    Got Kids? Want to FEEL Great and LOOK Outstanding? It is Achievable Gina Aliotti Talks Getting Fit at Home with Your Kids!

    • September 24, 2019
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    • by Kelly Olexa

    How Moms Can Lose Weight AND Get Fit, Working Out From Home With Minimal Equipment. Gina Aliotti Shares HOW! Gina Aliotti is a multi-awarded professional bodybuilder and competitor and is the co-founder of Devotion Nutrition, a company that helps people stay devoted to their fitness lifestyle through high-quality food products and supplements. She is also […]

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  • The Kelly O Show

    Episode 142: Part 2 of Hormones and Health with Laurie Christine King

    • September 23, 2019
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    • by Kelly Olexa

    Laurie Christine King is a powerhouse of a young woman who is disrupting the fitness, health and wellness space online with wicked smart information and education on EVERYTHING women need to know about hormones and health. This 2-part interview is just the beginning of what I hope might be a mini-series of LCK Knowledge Bombs. […]

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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A Week of High Protein Meals
Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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