What is a REVERSE DIET and why is it good for your health?

In today’s 2-part episode (this is part 2- if you haven’t listened to part 1 yet, CLICK HERE)  I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You’ll learn why it’s so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. 

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