Welcome back to another Kelly O SOLO show. This is a 2-part episode that was originally a Facebook live in my private Facebook community for women, A Year Of You First. (Please join us- ladies only!)

I talk about how just recently, I have learned what’s REALLY the most important thing for fat loss, even when you have other health issues like hypothyroidism or are over 40 or 50. If you feel like you’ve been stuck at a weight loss plateau, this show should open your mind to what’s likely been missing from your daily habits. Get ready to be fired up about your possibilities again!

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