It's time to make your mark. One side or the other. Are you someone that has EVERY INTEREST in getting better but you find yourself going "Crap! I didn't get it done this week....." or are you someone that EVEN WHEN YOU DON'T FEEL LIKE IT-- you MAKE THE TIME. You know that it is a blessing to be healthy and to GET TO workout and define your fittest body, at any age.
I've spent a bit too much time on the INTERESTED side and now- to reach my most epic goals, I have to leap to the DEDICATED, FOCUSED SIDE.
All or nothing. Show up. Do the work. No excuses.
Whatever I did YESTERDAY tends to set the stage for what I do today. So every today is about creating my yesterday. I crushed my workout yesterday, when I was busy, and hadn't gotten it IN earlier in the day. I took out Cathe's Butts & Guts DVD and OWNED IT. I didn't just do it so I could say I did it. If I put my workout clothes on and arrive, I AM GOING TO MAKE IT COUNT. Push every rep, GO HEAVY, MAKE IT COUNT. Why just go through the motions?
Today I am sore as hell in my glutes and legs. I LOVE BUTTS & GUTS. OMG. That's right, I'm not interested in some flat boring butt. This baby got back and I only want to make it BETTER.
And today, I went to Life Time and MADE IT COUNT. I did 4 miles on the treadmill- 2 miles at 5mph pace then all kinds of incline intervals and sprints. Then sauna. I AM SPENT. And I am PROUD. I am so digging being back at the gym. I am also obsessed with hanging in the sauna after my workout. It feels awesome.
Whatever you want-- it's not going to happen by wishing or thinking about it or planning for it.
ACTION IS WHAT COUNTS.
So there you have it. I'll see you tomorrow. What's your weekend workout plan??