OMG. I cannot wait to get back to the GYM!!!!!!!!!!!!!!! This body is screaming for heavy leg day and screaming for a killer shoulder session and then some back and biceps....................and more. Oh boy, I'm so excited because I feel like now that I have finally really RESTED the right way to get better from the dang strep throat madness, I can safely say we can get back to some serious hard core gym time. I've still been able to fit in some cardio obviously and SOME yoga the past 4-8 weeks of madness but certainly not my usual routine. Wow-- see how one week can turn into a long nightmare?? Yea.
But I'm moving on and EXCITED!! I've told you all recently how my new training will have 1) the above mentioned hard core gym time -- and yes, now that I can finally be well enough to GO to the gym, Michael and I will shoot VIDEOS of our training and some photos from the gym as well.) 2) a LOT more yoga-- hot yoga at Corey's studio (and yes, stay tuned for more here and on FitFluential.com-- and on our MOBILE APP!! from Corey the bada** Yoga dude you must follow. He rocks.), the Ultimate Yogi and Janet Stone DVDs for when I don't make it there or when I travel and 3) mixed up cardio-- including Turbo Fire, Cathe, running and Les Mills Combat plus...throwing in some Ballet Body and Physique 57. HOW COOL IS THAT!
Now-- today I am in NYC. Flew in this morning, head home on Friday. Have a lot of crazy-exciting meetings for FitFluential-World. ;-) But-- for some reason-- and this points to an OPPORTUNITY for me-- I did not sleep THE ENTIRE NIGHT last night. Seriously- tossing and turning. I took Advil PM two times. TWO TIMES. My mind just does not shut off. I have to dive into some serious meditation and a wind-down routine to clear my head before bed because---- no rest, that causes a ton of bad health issues. I have the best thing going with the dreamy Technogel Bed and the pillow that keeps my head COOL (I set the AC very cool at night-- cooler temps are good for sleep!) -- then I cover up my clock so that light isn't disturbing me but folks, it is MY MIND racing about work that keeps me up. It must be silenced.
That said, I am off to bed. I'm at a great hotel with a great bed and it's QUIET. Amen.
Ready to kick some a** tomorrow!! I brought all my DVDs, not sure how the gym is here but I have my Valslides, valbands, TRX, resistance bands and such. It's rainy and gross in NYC so I don't know that I'll be running outside for a day or so....we'll see.
Stay tuned! what's your weather like this week??